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How to:... make a seriously fast supper

4th Apr 16, 3:54 pm

You’re hungry, exhausted, can’t be bothered, but know that a take-out isn’t the answer, and a microwave ready meal just isn’t going to satisfy.

We’ve searched out some super-fast, super-easy and healthy supper recipes that squeeze the prep time down to the bare minimum, use cupboard-fridge basics but still deliver that all important after work evening meal sustenance.

1. Super Quick Left-over Cold Coronation Chicken – Serves 4

Prep time: 10 mins

Coronation chicken

2. Avocado, Feta and Mint Smash wraps – Serves 1

Prep time: 8 mins

Avocado smash wraps

3. Indian Scrambled eggs – Serves 1

Prep time: 10 mins

indianscrambledeggs_86454_16x9

4. Mary Berry’s Baked salmon with Parmesan and parsley crust – Serves 6

Prep time: 20 mins

bakedsalmonwithparme_72802_16x9

5. Jamie Oliver’s Grilled halloumi, spinach and toasted seed salad – Serves 2

Prep time: 15 mins

Jamie Halloumi

6. Tagliatelle with pesto and green beans – Serves 2

Prep time: 15 mins

Tagliatelle

7. Chickpea sandwich spread – Serves 4

Prep time: 5 mins

Chickpea

8. Good Housekeeping’s Hoisin Beef – Serves 4

Prep time: 25 mins (5 ingredients)

hoisin-beef__large

9. Creamy Pad Thai Carrot Soup with Basil – Serves 4

Prep time: 30 mins (7 ingredients)

Creamy-Carrot-Soup-with-Peanut-Butter-and-Basil-Thai-inspired-so-creamy-and-delicious-perfectly-spicy-sweet-vegan-glutenfree

10. Honey-Vanilla Ice-cream Sandwiches – Serves 6 (or fewer!)

Prep time: 5 mins

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Another in our ‘How To ..make a difference’ series.

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